Wellness-First Activities to Prevent Burnout
Open longer meetings with a ninety-second guided stretch and three slow breaths. A team lead who adopted this routine reported fewer afternoon slumps and sharper brainstorming. Try it today and share your favorite stretch sequence so others can follow along next time.
Wellness-First Activities to Prevent Burnout
Swap one status call per week for voice notes recorded during a walk. Movement boosts mood and creativity, and the async format respects time zones. Encourage photos of scenic routes. Comment with a picture from your walk to motivate someone else to step outside.
Wellness-First Activities to Prevent Burnout
Run twenty-five-minute virtual focus sprints, then regroup for five minutes of check-ins. Rotate a community playlist to set the tone and reduce distractions. Our analytics team cut context-switching drastically. Subscribe to get our sprint facilitation checklist and playlist suggestions.
Wellness-First Activities to Prevent Burnout
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